Advanced Strength & Conditioning

Advanced Strength and Conditioning is included as part of our Certificate IV in Fitness course at the Institute of Health & Fitness.

Overview 

• Objectives
• Prerequisites 
• Class size 
• Time required
• Author and facilitator 
• Professional development points 
• Need more information

Objectives

Teach students in a safe teaching environment all aspects of advanced strength and conditioning via theory and practical components. A special focus will be on analysing technique, joint actions, biomechanics and muscles throughout power lifts. Students are shown how to identify appropriate teaching methods, conduct various drills and deliver exercise prescription to a training program.

Prerequisites

Certificate III in Fitness (or equivalent qualification).

Class size

Class sizes are kept small, to ensure all students receive individual attention.

Time required

This component of the Certificate IV in Fitness course takes approximately 11 contact hours.

Author and facilitator

This workshop was developed and facilitated by the Institute of Health & Fitness.

Professional development points accredited

This is KINECT Australia accredited course (KINECT PDP 1198) which can gain participants three PDP. Six points are required every two years under the new professional development program with Kinect Australia.

More information

For more information see Certificate IV in Fitness or call Chris on (03) 9578 3232, or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it