Learn to implement principals of training, types of training for 1-on-1 and group training methods to assist you in planning and programming.

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Further your weight training knowledge through the implementation of advanced exercises and programming.

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This the scientific study of forces and the effects of those forces on the human body.

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Exercise physiology draws together exercise science and physiology in the study of how the body adapts to physical movement.

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Develop an understanding of motivational theory & techniques, and the principals of effective leadership.

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Cover verbal presentations, learning and teaching styles, developing teams and individuals and general good practice policies.

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Look at exercise for Special Populations including a variety of individuals from those pregnant through to older adults and more.

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Advance your EP knowledge, understand environmental factors & the effects on exercise, endocrine changes during exercise & much more.

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Discover the factors, both physical and psychological, essential for successful exercise prescription.

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Broaden your knowledge of nutrition. Learn about sports specific nutrition including appropriate training diets and competition diets.

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How to succeed in the personal training business and develop your selling skills.

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Learn the importance of appropriate health screening and common medical issues.

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An essential component of setting up or working within a business that both employees and clientele are in a safe environment.

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Learn the importance of planning each & every PT session from start to finish.

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Understand the importance of good posture and learn to identify bad posture, ideal alignment and anatomical points.

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Develop an understanding of the theory behind the construction of safe and effective weight training programs.

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Learn the important details about running a small business.

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We explore the importance of legal implications when working in the fitness industry.

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